Pasta Salad with Tomatoes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
464
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 13.4 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 571 mg | (14 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Tagliatelle
- 5 Tbsps olive oil
- salt
- freshly ground peppers
- 4 onions
- 4 garlic cloves
- 50 grams mixed Fresh herbs (such as chives, flat-leaf parsley, basil, thyme, dill)
- 400 grams Cherry tomatoes (red and yellow)
- 1 Tbsp Mustard
- 4 Tbsps White vinegar
Preparation steps
1.
Cook pasta in plenty of boiling salted water until al dente, drain, rinse and drain well.
2.
Peel the onions and chop roughly. Peel garlic.
3.
Rinse herbs, shake dry and pluck leaves. Set aside about 1 tablespoon herbs. Rinse cherry tomatoes, pat dry and cut in half or quarters.
4.
Mix garlic, onions and herbs with olive oil, mustard and vinegar.
5.
Season with salt and pepper and puree.
6.
Mix the pasta with the vinaigrette. Arrange on plates and sprinkle with reserved herbs. Top with the tomato halves and serve.
