Pasta Salad with Shrimp
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(0 votes)
Pasta Salad with Shrimp - Exotic gourmet pasta salad.
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
512
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 490 mg | (12 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 250 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams thin Rice noodles
- 1 garlic clove
- 1 centimeter ginger
- 2 Tbsps Lime juice
- 2 Tbsps Fish sauce
- 1 Tbsp light soy sauce
- 5 Tbsps Peanut oil
- 12 size shrimp (peeled and boiled)
- 1 green chili pepper
- 100 grams soybean sprout
- salt
- 1 Tbsp freshly chopped cilantro
- 1 tsp Palm sugar
- peppers
Preparation steps
1.
Soak the pasta for about 30 minutes in cold water. Peel the garlic and ginger, press through a press, mix with 1 tablespoon lime juice, 1 tablespoon fish sauce, soy sauce and oil.
2.
Rinse the shrimp, pat dry, mix with marinade and let sit for 20 minutes.
3.
Rinse the chile and cut into rings. Blanch the sprouts in boiling water, rinse in cold water and drain.
4.
Cook the pasta in salted water for about 5 minutes, then drain. Place the shrimp in the remaining oil and sauté for 2-3 minutes.
5.
Mix the pasta with the chile rings, sprouts, cilantro, remaining lime juice, fish sauce and palm sugar. Season with salt and pepper. Sprinkle with nuts and serve with the shrimp.
