Passion Fruit and Strawberry Juice
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
232
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 50 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fresh Strawberries
- 4 Passion fruit
- 1 Vanilla bean (seeded)
- 150 grams sugar
Preparation steps
1.
Rinse the strawberries, hull, cut in half and set aside 8 berries for garnish. Cut passion fruit in half, scrape out the seeds with the fruit jelly and bring to a boil in a pot along with the remaining strawberries, vanilla and sugar.
2.
Pour in 600 ml (approximately 2 1/2 cups) of water and simmer over medium heat for 20-25 minutes. Pour through a cloth-lined sieve and let cool. Divide juice among 4 glasses and serve garnished with strawberries.
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