Quick Dinner
Pappardelle with Zucchini, Lime and Pumpkin Seeds
(10 votes)
(10 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
479
calories
Calories
Healthy, because
Even smarter
Nutritional values
Zucchini is a low-calorie summer vegetable that is high in antioxidants, which help protect the body against free radical damage.
Use whole wheat pasta for more fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 18.1 g | (18 %) | ||
| Fat | 13.95 g | (12 %) | ||
| Carbohydrates | 72.31 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.66 g | (6 %) |
more nutritional values
| Vitamin A | 71.85 mg | (8,981 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 0.29 mg | (2 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 2.26 mg | (19 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 28.69 μg | (10 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 22.51 mg | (24 %) | ||
| Potassium | 525.23 mg | (13 %) | ||
| Calcium | 172.66 mg | (17 %) | ||
| Magnesium | 51.72 mg | (17 %) | ||
| Iron | 2.64 mg | (18 %) | ||
| Zinc | 1.06 mg | (13 %) | ||
| Saturated fatty acids | 4.82 g | |||
| Cholesterol | 16.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Zucchini
- 1 organic Lime
- 1 oz Pumpkin seed
- 12 ozs Pappardelle noodles
- salt
- 1 Tbsp butter
- 1 Tbsp olive oil
- peppers
- 3 Tbsps freshly grated Parmesan
Preparation steps
1.
Rinse the zucchini, trim and thinly slice with a vegetable peeler. Finely grate the lime zest and squeeze the juice. Toast the pumpkin seeds in a dry frying pan, let cool and then chop.
2.
Cook the pasta in boiling salted water until al dente.
3.
Heat the butter and olive oil in a large skillet. Add the zucchini and sauté for 1-2 minutes. Add the lime zest and lime juice and simmer for 2-3 minutes. Season with salt and pepper.
4.
Drain the pasta and toss with the sauce. Arrange on serving plates and sprinkle with pumpkin seeds and Parmesan.
