Omelette with Baby Spinach and Goat Cheese
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
431
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 201.5 μg | (336 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 153 μg | (51 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 32.1 μg | (71 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 383 mg | (38 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 19.6 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 504 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams fresh Baby spinach
- 8 eggs
- 4 Tbsps Whipped cream
- 150 grams Goat cheese
- salt
- freshly ground peppers
- 4 Tbsps butter
Preparation steps
1.
Preheat the oven to 100°C (approximately 200°F).
2.
Rinse the spinach and spin dry. Whisk together the eggs with the cream, 2 tablespoons cream cheese and season with salt and pepper. Melt 1 tablespoon butter in a hot frying pan and pour in about 1/4 of the egg mixture. Let thicken over low heat for 2-3 minutes. Remove and keep warm in the oven. Prepare the remaining omelettes in the same manner. To serve, distribute 1/4 of the spinach each omelette, and crumble the remaining cheese on top and fold.
