Oatmeal Granola with Seeds
Oatmeal Granola with Seeds - Crispy muesli for the whole family
Healthy, because
Even smarter
Nutritional values
Nuts and seeds provide plenty of protein as well as many polyunsaturated fatty acids and vitamin E. The fat-soluble vitamin protects the cells from harmful free radicals as an antioxidant. In addition, the dietary fiber from oatmeal, nuts, and seeds guarantees long-lasting satiety and an active metabolism.
Granola made from oatmeal and seeds can be used to make a complete breakfast in no time: Enjoy it with a protein-rich dairy product such as quark, skyr, yogurt or milk and a handful of fresh fruit of your choice.
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 306 mg | (8 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 4 ½ ozs Oats
- 1 tsp cinnamon
- ¼ tsp salt
- 5 Tbsps almonds
- 4 Tbsps hazelnut kernels
- 3 Tbsps Cashews
- 4 Tbsps walnut kernels
- 4 Tbsps Coconut oil
- 2 Tbsps Maple syrup
- 2 tsps cocoa powder
Preparation steps
Line a baking sheet with parchment paper. Mix oats, cinnamon, salt, almonds, hazelnuts, cashews and walnuts in a bowl.
In a saucepan, melt coconut oil and syrup with cocoa powder over low heat and pour over oatmeal mixture.
Mix everything well and spread on the baking tray. Bake in a preheated oven at 180 °C / 350 °F for approx. 35 minutes, turning several times with a wooden spoon. Then allow to cool. The granola will be kept for about 1 week if stored in an airtight container.
