Mussels with Tomatoes and Pasta

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Mussels with Tomatoes and Pasta
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
4
Ingredients
14 ozs Spaghetti
2 Tbsps olive oil
1 red chili pepper (halved lengthways, deseeded and chopped)
2 cloves garlic cloves (finely chopped)
½ cup dry white wine
cup fish stock
3 cups mussels
1 ⅔ cups Cocktail tomatoes (halved)
1 ¼ cups King prawn (ready to cook)
1.333 cups Squid (ready to cook, scored and chopped)
1 handful fresh Basil
How healthy are the main ingredients?
olive oilBasilgarlic clove

Preparation steps

1.
Cook the spaghetti in boiling salted water until al dente.
2.
Heat 2 tbsp oil in a pot and fry the chilli and the garlic for a few minutes. Add the wine and the stock and add the mussels. Cover and simmer for 3-4 minutes until all the mussels have opened. Discard any that haven't opened.
3.
Remove the lid and reduce the broth on a high heat. Turn down the temperature and add the tomatoes, prawns and squid. Season with salt and ground black pepper and simmer for 2-3 minutes.
4.
Stir in the spaghetti and the remaining oil, season to taste and transfer to plates. Serve garnished with fresh basil.