Mushroom and Feta Pie

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Mushroom and Feta Pie
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
1112
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie1,112 cal.(53 %)
Protein50 g(51 %)
Fat91 g(78 %)
Carbohydrates24 g(16 %)
Sugar added11 g(44 %)
Roughage8 g(27 %)
Vitamin A0.9 mg(113 %)
Vitamin D7.8 μg(39 %)
Vitamin E5 mg(42 %)
Vitamin K71 μg(118 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂2.7 mg(245 %)
Niacin32.1 mg(268 %)
Vitamin B₆0.3 mg(21 %)
Folate151 μg(50 %)
Pantothenic acid8.4 mg(140 %)
Biotin64.2 μg(143 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C31 mg(33 %)
Potassium1,826 mg(46 %)
Calcium616 mg(62 %)
Magnesium95 mg(32 %)
Iron6.2 mg(41 %)
Iodine236 μg(118 %)
Zinc4.3 mg(54 %)
Saturated fatty acids49.9 g
Uric acid234 mg
Cholesterol207 mg
Complete sugar16 g

Ingredients

for
1
For the topping
400 grams Mushrooms (such as shiitake)
2 sprigs thyme
1 garlic clove
200 grams Feta
4 Tbsps Crème fraiche
1 dried chili pepper
1 tsp balsamic vinegar
salt
freshly ground peppers
2 Tbsps olive oil
1 Tbsp honey
How healthy are the main ingredients?
MushroomFetaolive oilhoneythymegarlic clove

Preparation steps

1.

For the pastry: combine flour with salt mix, add butter cut into small pieces, 4 tablespoons of cold water and vinegar. Chop with a knife until crumbly and knead into smooth pastry. Wrap in foil and refrigerate for 1 hour. 

2.

For the topping: clean mushrooms and cut into smaller piees.  Rinse thyme and pluck off leaves, chop half of leaves. Peel garlic adn squeeze through a garlic press into a bowl. Crumble feta and add half of feta to garlic. Add crumbled chili pepper, vinegar and chopped thyme, mix well. Season with salt and pepper.

3.

Heat oil in a pan and saute mushrooms for about 5-7 minutes or until browned, stirring. Season with salt and pepper. Remove from heat and cool. 

4.
Preheat the oven to 200 ° C top and bottom heat Preheat.
5.

Roll out pastry until about 3 mm thin on a floured surface (approximately 1/10 inch). Butter tart pan and line with pastry, making sure that it overhangs about 5 cm (approximately 2 inches). Spread with feta mixture and mushrooms, drizzle with honey. Fold in pastry decoratively and bake in preheated oven at 200°C (approximately 400°F) for about 30 minutes or until golden brown.

6.

Remove from oven and sprinkle with remaining feta and thyme. Serve hot or cooled.