Low-Carb Lunch

Mixed Salad with Egg and Yogurt Dressing

Name: Mixed Salad with Egg and Yogurt Dressing
Total time: 25 min
Yield: 4
Ingredients: 1 Lettuce; 4 Tomatoes; 80 grams cooked ham (in slices); 80 grams Salami (in slices); 4 hardboiled eggs; 1 garlic clove; 1 Red chili pepper; 2 Tbsps Yogurt (0.1% fat); 2 Tbsps lemon juice; 2 Tbsps apple cider vinegar; 4 Tbsps sunflower oil; salt; peppers; 2 Tbsps Cress

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Health Score:

81 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

296

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	296 cal.	(14 %)
Protein	17 g	(17 %)
Fat	23 g	(20 %)
Carbohydrates	5 g	(3 %)
Sugar added	0 g	(0 %)
Roughage	2 g	(7 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	1.6 μg	(8 %)
Vitamin E	8.4 mg	(70 %)
Vitamin K	75.3 μg	(126 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	5.8 mg	(48 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	94 μg	(31 %)
Pantothenic acid	1.4 mg	(23 %)
Biotin	19.2 μg	(43 %)
Vitamin B₁₂	1.7 μg	(57 %)
Vitamin C	35 mg	(37 %)
Potassium	599 mg	(15 %)
Calcium	74 mg	(7 %)
Magnesium	36 mg	(12 %)
Iron	2.4 mg	(16 %)
Iodine	9 μg	(5 %)
Zinc	1.9 mg	(24 %)
Saturated fatty acids	5.7 g
Uric acid	72 mg
Cholesterol	247 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 Lettuce; 4 Tomatoes; 80 grams cooked ham (in slices); 80 grams Salami (in slices); 4 hardboiled eggs; 1 garlic clove; 1 Red chili pepper; 2 Tbsps Yogurt (0.1% fat); 2 Tbsps lemon juice; 2 Tbsps apple cider vinegar; 4 Tbsps sunflower oil; salt; peppers; 2 Tbsps Cress

How healthy are the main ingredients?

ham apple cider vinegar Cress Tomato egg garlic clove

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Preparation steps

Rinse lettuce, trim, spin dry and pluck into small pieces. Rinse tomatoes, cut away stalks and cut into wedges. Cut ham and salami into small pieces. Peel eggs and cut into quarters lengthwise. Arrange all prepared salad ingredients on plates.

For the dressing, peel the garlic. Rinse chile pepper, cut in half and remove seeds. Add to a blender with garlic, yogurt, oil, lemon juice, vinegar and 1-2 tablespoons water. Season with salt and pepper and blend until creamy. Drizzle over salad and garnish with watercress to serve.