Mixed Berry Crumble Squares

Name: Mixed Berry Crumble Squares
Total time: 50 min
Yield: 1
Ingredients: softened butter (for the dish); 1.333 cups all-purpose flour; 1 tsp cinnamon; 0.5 cup sugar (scant); 0.667 cup butter; 0.75 cup Pecan (roughly chopped); 2.333 cups Berry (e. g. raspberries, blackberries, red- or blackcurrants)

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Health Score:

58 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 50 min.

Ready in

Calories:

3522

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	3,522 cal.	(168 %)
Protein	44 g	(45 %)
Fat	271 g	(234 %)
Carbohydrates	229 g	(153 %)
Sugar added	65 g	(260 %)
Roughage	34.3 g	(114 %)

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more nutritional values

Vitamin A	1.1 mg	(138 %)
Vitamin D	2 μg	(10 %)
Vitamin E	6.5 mg	(54 %)
Vitamin K	57.6 μg	(96 %)
Vitamin B₁	1.9 mg	(190 %)
Vitamin B₂	0.7 mg	(64 %)
Niacin	18.6 mg	(155 %)
Vitamin B₆	0.9 mg	(64 %)
Folate	344 μg	(115 %)
Pantothenic acid	5.5 mg	(92 %)
Biotin	78.1 μg	(174 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	323 mg	(340 %)
Potassium	2,293 mg	(57 %)
Calcium	289 mg	(29 %)
Magnesium	373 mg	(124 %)
Iron	9.8 mg	(65 %)
Iodine	30 μg	(15 %)
Zinc	11.8 mg	(148 %)
Saturated fatty acids	99.3 g
Uric acid	187 mg
Cholesterol	365 mg
Complete sugar	102 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

baking tin, approx. 20x30 cm

Ingredients: softened butter (for the dish); 1.333 cups all-purpose flour; 1 tsp cinnamon; ½ cup sugar (scant); ⅔ cup butter; ¾ cup Pecan (roughly chopped); 2.333 cups Berry (e. g. raspberries, blackberries, red- or blackcurrants)

How healthy are the main ingredients?

sugar cinnamon

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Preparation steps

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and brush a rectangular baking tin (approx 20 x 30 cm) with butter.

Mix together the flour, cinnamon and sugar and sieve into a bowl. Melt the butter in a small pan and slowly add to the flour mixture. Stir with a fork to make small clumps.

Mix in 2/3 of the nuts. Place half of the crumble mixture in the baking tin and press down gently. Spread the berries over the crumble, then spread the remaining crumble loosely over the top.

Cook in the oven for 25-30 minutes until golden brown. Serve warm or cold, sprinkled with the remaining nuts.