Mini Pancakes with Fruit
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 505 mg | (13 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¾ cup Polenta
- ¾ cup flour
- ¾ Tbsp sugar
- ¾ tsp Baking powder
- ¼ tsp baking soda
- salt
- 1 ¾ cups Soy milk
- 2 Tbsps vegetable oil
- 1 cup Cantaloupe (cut using a melon baller)
- 1 cup Kiwi (cut into chunks)
- 4 Tbsps Maple syrup
Preparation steps
1.
Mix together the polenta, flour, sugar, baking soda, baking powder and salt.
2.
In a large bowl, whisk together the milk and oil. Gently add the wet ingredients to the dry ingredients, mixing until well combined without any big lumps.
3.
Preheat a nonstick griddle over medium heat. Spray with cooking spray. Add the pancake batter, to your desired size, and cook until the bubbles begin to burst. Flip over to finish cooking.
4.
Serve warm with with fruit on the side. Drizzle maple syrup, if desired.
