Melon Sorbet
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
6 h. 20 min.
Preparation
Calories:
185
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 113 mg | (3 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 Lime
- 200 grams sugar
- 200 milliliters water
- 100 milliliters dry Sparkling wine
- 1 Cantaloupe (cantaloupe)
- To garnish
- Lemon balm
Preparation steps
1.
Rinse, peel and squeeze the lime.
2.
Place sugar, lime zest and juice and water in a saucepan and boil while stirring for about 3 minutes. Then let simmer. Add the sparkling wine.
3.
Cut the melon, remove the seeds and peel. Cut the flesh into cubes, puree and mix with the sugar water.
4.
Place everything in a metal bowl and put in the freezer for a total of about 6 hours. After an hour, stir well with a whisk or fork. Stir every half hour.
5.
To serve, fill the sorbet as desired in chilled glasses or serve in a chocolate waffle bowl.
