Melon and Avocado Salad
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 30.4 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 824 mg | (21 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cantaloupe
- 2 red onions
- 2 scoops Mozzarella (about 125 g)
- 2 Avocados
- 1 lemon (juiced)
- 4 Tbsps honey
- 4 Tbsps olive oil
- freshly ground peppers
- cilantro (for garnish)
Preparation steps
1.
Peel and halve the melon. Remove the seeds and julienne. Peel the onions and julienne. Slice the mozzarella cheese. Halve the avocados, remove the seeds, remove the pulp with a spoon, and thinly slice.
2.
Mix all of the prepared ingredients. Transfer to a small bowl, and drizzle with the lemon juice, honey, and olive oil. Season to taste with pepper. Serve the melon salad in bowls garnished with the cilantro.
