Meatloaf with Red Pepper and Pistachio Filling

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Meatloaf with Red Pepper and Pistachio Filling

Meatloaf with Red Pepper and Pistachio Filling - Bacon-wrapped and veggie-filled.

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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
1104
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,104 cal.(53 %)
Protein59 g(60 %)
Fat87 g(75 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E6.1 mg(51 %)
Vitamin K21.8 μg(36 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.7 mg(64 %)
Niacin26.1 mg(218 %)
Vitamin B₆0.9 mg(64 %)
Folate41 μg(14 %)
Pantothenic acid1.6 mg(27 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C3 mg(3 %)
Potassium1,229 mg(31 %)
Calcium82 mg(8 %)
Magnesium109 mg(36 %)
Iron7 mg(47 %)
Iodine16 μg(8 %)
Zinc11 mg(138 %)
Saturated fatty acids32.6 g
Uric acid309 mg
Cholesterol238 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 red paprika
1 onion
2 garlic cloves
20 grams butter
1 kilogram Ground meat
100 grams shelled, unsalted Pistachio
1 egg (lightly beaten)
1 tsp chopped Sage
1 tsp chopped thyme
100 grams breadcrumbs
10 slices Bacon
2 Tbsps vegetable oil
to garnish
fresh Sage (leaves)
How healthy are the main ingredients?
PistachioSagethymeoniongarlic cloveegg

Preparation steps

1.

Preheat the broiler to 230°C top/bottom heat (approximately 450°F). Rinse the peppers, cut in half, remove seeds and white membranes and place cut-side down on a parchment paper-lined baking sheet. Roast peppers under the broiler for 5-10 minutes or until blackened and blistered, watching carefully. Remove from oven, cover with a damp kitchen towel and remove the skin. Reduce oven temperature to 200°C (approximately 375°F).

2.

Peel the onion and garlic, finely chop and sauté in a pan in melted butter for 1-2 minutes until translucent.

3.

Mix the ground meat with the pistachios, onion-garlic mixture and egg. Mix in the chopped herbs and the breadcrumbs and season with salt and pepper.

4.

Place a large piece of plastic wrap on the work surface and place the bacon slices slightly overlapping in one layer. Top with the meat mixture and spread to 1-2 cm thickness (1/2-3/4 inch). Place peppers in center of mixture. Using the plastic wrap, roll up so that the meat mixture is covered tightly by the bacon slices. Remove plastic wrap.

5.

Carefully place the roll in hot oil in an oven-proof pan and cook on all sides until golden brown. Place in the preheated oven and cook for 15-20 minutes or until done. Remove from oven and cut into slices. Garnish with sage leaves and serve.