Meatballs Stuffed with Prunes

Name: Meatballs Stuffed with Prunes
Total time: 28 min
Yield: 4
Ingredients: 1 shallot; 10 grams butter; 500 grams Ground meat (such as turkey); 2 eggs; 1 tsp freshly chopped thyme; 180 grams breadcrumbs; salt; freshly ground peppers; 0.5 tsp ground paprika (sweet); 20 Prune; olive oil (for cooking)

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Health Score:

67 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 28 min.

Ready in

Calories:

620

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	620 cal.	(30 %)
Protein	33 g	(34 %)
Fat	34 g	(29 %)
Carbohydrates	46 g	(31 %)
Sugar added	0 g	(0 %)
Roughage	6.9 g	(23 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.8 μg	(4 %)
Vitamin E	3.3 mg	(28 %)
Vitamin K	19 μg	(32 %)
Vitamin B₁	0.6 mg	(60 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	14.1 mg	(118 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	42 μg	(14 %)
Pantothenic acid	1.3 mg	(22 %)
Biotin	13.5 μg	(30 %)
Vitamin B₁₂	4.6 μg	(153 %)
Vitamin C	2 mg	(2 %)
Potassium	756 mg	(19 %)
Calcium	60 mg	(6 %)
Magnesium	50 mg	(17 %)
Iron	4 mg	(27 %)
Iodine	10 μg	(5 %)
Zinc	5.7 mg	(71 %)
Saturated fatty acids	12.2 g
Uric acid	190 mg
Cholesterol	193 mg
Complete sugar	13 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 1 shallot; 10 grams butter; 500 grams Ground meat (such as turkey); 2 eggs; 1 tsp freshly chopped thyme; 180 grams breadcrumbs; salt; freshly ground peppers; ½ tsp ground paprika (sweet); 20 Prune; olive oil (for cooking)

How healthy are the main ingredients?

thyme shallot egg salt olive oil

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Preparation steps

Peel shallot and chop finely. Heat butter in a pan and saute shallot until soft. Add ground meat, eggs, thyme, 80 grams (approximately 2 3/4 ounce) of breadcrumbs, season with salt and pepper and knead. With moistened hands, make 20 meatballs, flatten slightly, and add a prune in the middle. Wrap meat around prunes. Combine remaining breadcrumbs with paprika on a plate and roll meatballs in the mixture. Heat oil in a pan and cook meatballs, few at a time, for about 10 minutes or until golden brown on all sides. Drain on paper towels. Prepare al meatballs in the same manner and serve.