Meat Sauce Spaghetti
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 596 mg | (15 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 4 Tbsps extra virgin olive oil
- 2 medium onions (peeled and chopped)
- 8 cloves garlic cloves (sliced thinly)
- 16 ozs ground Beef
- 2 cups canned, whole Tomatoes
- 2 cups canned, crushed Tomatoes
- 2 Tbsps fresh oregano (plus extra for garnish if desired)
- 2 Tbsps fresh Basil (plus extra for garnish if desired)
- 1 tsp dry thyme
- fresh ground peppers (to taste)
- Parmesan (grated or shaved for garnish if desired)
- 16 ozs Spaghetti
Preparation steps
1.
In a medium saucepan, heat olive oil on medium high heat. Add onions and garlic. Sauté for 5 minutes or until onions are translucent.
2.
Add ground beef, breaking apart with wooden spoon, and cook until browned. Add whole tomatoes, stirring and breaking into small pieces with the back of your spoon. Add crushed tomatoes, oregano, basil, thyme and ground pepper. Mix ingredients well. Cover skillet and turn heat down to simmer. Simmer for 30 minutes.
3.
Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, 8 to 9 minutes. Serve with meat sauce. Garnish with fresh oregano or basil and Parmesan cheese, if desired.
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