Leek and Potato Soup with Chicken, Bacon and Mushrooms
Nutritional values
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 83.2 μg | (139 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14 mg | (117 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 166 μg | (55 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,140 mg | (29 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 237 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 2 stalks Leeks
- 400 grams waxy potatoes
- 200 grams Mushrooms (such as Braun caps or porcini mushrooms)
- 1 small onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- 1 l Vegetable broth
- salt
- freshly ground peppers
- 1 tsp butter
- 1 Tbsp olive oil
- 200 grams Chicken breasts
- 100 grams Bacon
- 2 Tbsps freshly chopped parsley
- 1 tsp Worcestershire sauce
Preparation steps
Rinse, dry and slice leeks. Peel and rinse potatoes, cut about 2 cm (approximately 3/4 inch) pieces. Clean mushrooms thoroughly and halve or quarter depending on size (or leave whole). Peel onion and garlic and dice finely. Heat 1 tablespoon of oil in a large saucepan and saute onion, garlic and potatoes for a few minutes. Add broth and simmer for about 10 minutes. Add leeks and simmer for another 10 minutes. Season with salt and pepper.
Heat 1 teaspoon of butter in a pan and saute mushrooms until brown. Remove mushrooms from the pan. Cut chicken into pieces and brown together with bacon in the same pan. Add more butter if needed.
Add mushrooms, chicken and bacon to the soup. Sprinkle wtih parsely and drizzle with Worcester sauce. Season to taste and serve.
