Lamb Chops with Eggplant and Tomatoes

Name: Lamb Chops with Eggplant and Tomatoes
Total time: 45 min
Yield: 2
Ingredients: 1 Tbsp raisins; 1 shallot; 1 small Eggplant; 250 grams Tomatoes; 3 Tbsps olive oil; 0.5 tsp sugar; 1 Tbsp White vinegar; salt; freshly ground peppers; 6 Lamb cutlets (each 60 grams)

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Health Score:

75 / 100

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

1187

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	1,187 cal.	(57 %)
Protein	87 g	(89 %)
Fat	87 g	(75 %)
Carbohydrates	15 g	(10 %)
Sugar added	2 g	(8 %)
Roughage	4.3 g	(14 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.9 mg	(33 %)
Vitamin K	17.6 μg	(29 %)
Vitamin B₁	0.7 mg	(70 %)
Vitamin B₂	1.1 mg	(100 %)
Niacin	46.5 mg	(388 %)
Vitamin B₆	1 mg	(71 %)
Folate	193 μg	(64 %)
Pantothenic acid	3.9 mg	(65 %)
Biotin	6.4 μg	(14 %)
Vitamin B₁₂	11.7 μg	(390 %)
Vitamin C	33 mg	(35 %)
Potassium	1,793 mg	(45 %)
Calcium	80 mg	(8 %)
Magnesium	143 mg	(48 %)
Iron	8.3 mg	(55 %)
Iodine	6 μg	(3 %)
Zinc	16.3 mg	(204 %)
Saturated fatty acids	31.1 g
Uric acid	860 mg
Cholesterol	311 mg
Complete sugar	14 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 1 Tbsp raisins; 1 shallot; 1 small Eggplant; 250 grams Tomatoes; 3 Tbsps olive oil; ½ tsp sugar; 1 Tbsp White vinegar; salt; freshly ground peppers; 6 Lamb cutlets (each 60 grams)

How healthy are the main ingredients?

Tomato olive oil raisins sugar shallot Eggplant

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Preparation steps

Soak raisins in warm water. Peel the shallot and chop finely. Trim eggplant, rinse and cut into cubes about 2 cm (approximately 3/4 inch). Blanch tomatoes for a few seconds, peel, quarter, core and dice.

Blanch eggplant cubes in boiling water 2-3 minutes. Drain, rinse and pat dry. Heat 2 tablespoons oil in a pan and cook the eggplant in portions, then remove from the pan.

Heat 1 tablespoon oil in a pan and sweat the shallot until soft. Add eggplant, tomatoes, drained raisins, sugar and vinegar. Cook 2 minutes and season with salt and pepper.

Heat remaining oil and cook the lamb chops on each side for 1-2 minutes. Season with salt and pepper and serve with the vegetables.