Lamb and Vegetable Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
479
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 479 cal. | (23 %) | ||
| Protein | 37.58 g | (38 %) | ||
| Fat | 30.37 g | (26 %) | ||
| Carbohydrates | 12.66 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.05 g | (10 %) |
more nutritional values
| Vitamin A | 22.19 mg | (2,774 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 2.47 mg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 15.64 mg | (130 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 46.57 μg | (16 %) | ||
| Pantothenic acid | 0.95 mg | (16 %) | ||
| Biotin | 5.13 μg | (11 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 54.74 mg | (58 %) | ||
| Potassium | 620.22 mg | (16 %) | ||
| Calcium | 46.5 mg | (5 %) | ||
| Magnesium | 50.96 mg | (17 %) | ||
| Iron | 3.45 mg | (23 %) | ||
| Iodine | 2.09 μg | (1 %) | ||
| Zinc | 6.82 mg | (85 %) | ||
| Saturated fatty acids | 7.88 g | |||
| Cholesterol | 113.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Lamb loin
- 4 Tbsps vegetable oil
- 2 Tbsps Red wine
- 2 garlic cloves
- salt (and pepper)
- 250 grams small Chestnut mushroom
- 2 green Bell pepper
- 2 onions
Preparation steps
1.
Rinse the lamb, pat dry and cut into cubes. Peel and press garlic. In a bowl, whisk the oil with the red wine and garlic. Season with salt and pepper to taste. Place the lamb in a bowl and cover with the vinegar mixture. Allow to marinate in the refrigerator for 2 hours.
2.
Remove the lamb from the marinade and pat dry. Wipe the mushrooms with a damp paper towel and remove stems. Rinse the bell peppers, cut in half, remove core and white ribs, and chop into bite-size pieces. Peel and quarter onions.
3.
Thread the meat and vegetables on skewers, alternating between the lamb, mushrooms, belle peppers and onion. Brush with the remaining marinade. Cook on a preheated grill until cooked, about 8 minutes.
