Italian-style Braised Chicken
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Ingredients
for
4
- Ingredients
- 1 chicken
- 3 Tbsps olive oil
- 3 Bell pepper (1 red, 1 yellow, 1 green)
- 1 onion
- 2 cloves garlic cloves
- 4 Tomatoes
- 1 sprig rosemary
- 4 sprigs thyme
- 2 Anchovy fillet
- 1 Tbsp Caper
- 0.333 cup green Olives (stoned)
- ⅔ cup white wine
- Sea salt
- chili peppers
- chopped Basil (to garnish)
Preparation steps
1.
Wash and dry the chicken and joint into 8 pieces.
2.
Wash, halve, core and roughly dice the peppers.
3.
Peel and dice the onion and garlic.
4.
Drop the tomatoes into boiling water for a few seconds, refresh in cold water, then skin, quarter and deseed.
5.
Season the chicken pieces with salt and pepper. Heat the oil in a pan and brown the chicken pieces on all sides. Take out of the pan. Put the peppers, onion, garlic, rosemary, thyme and a little chilli into the pan and sweat briefly. Stir in a little white wine, add the anchovies, capers, tomatoes and olives and return the chicken pieces to the pan. Cover and cook gently over a low heat for about 45 minutes. Stir occasionally and add the rest of the wine as necessary. Finally season to taste with salt and chilli and serve scattered with basil.
