walnut kernel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

88 walnut kernel recipes from EAT SMARTER

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Buckwheat Galette with Spinach, Goat Cheese and Walnuts recipe

Buckwheat Galette with Spinach, Goat Cheese and Walnuts

45 mins

45 mins

571 calories

Caramelized Plums with Montello Mousse recipe

Vegetarian Delicacy

Caramelized Plums with Montello Mousse

and radicchio arugula salad

30 mins

210 mins

783 calories

Radicchio Cheddar Salad recipe

Guilt-Free Delicacy

Radicchio Cheddar Salad

with pickled fruits

15 mins

2895 mins

358 calories

Orzo with Walnuts and Gorgonzola recipe

Healthy Mediterranean Food

Orzo with Walnuts and Gorgonzola

35 mins

35 mins

656 calories

Grilled Mushrooms with Dukkah Eggs recipe

Vegetarian Delicacy

Grilled Mushrooms with Dukkah Eggs

and crispy kale

30 mins

50 mins

424 calories

Beet Spaetzle with Arugula and Walnuts recipe

Vegetarian Delicacy

Beet Spaetzle with Arugula and Walnuts

40 mins

40 mins

567 calories

Apple Walnut Muffins recipe

Made With Whole Grains

Apple Walnut Muffins

with pomegranate seeds

25 mins

70 mins

250 calories

Pasta with Asparagus and Gorgonzola recipe

Pasta with Asparagus and Gorgonzola

35 mins

35 mins

825 calories

Easy Butternut Squash Lasagna recipe

Easy Butternut Squash Lasagna

with chard

30 mins

70 mins

798 calories

Fig and Walnut Salad recipe

Seasonal Kitchen

Fig and Walnut Salad

45 mins

45 mins

402 calories

Red Cabbage Grapefruit Salad with Walnuts recipe

Anti-Aging Food

Red Cabbage Grapefruit Salad with Walnuts

25 mins

40 mins

246 calories

Oven Baked Black Salsify recipe

Fine Vegetable Cuisine

Oven Baked Black Salsify

with walnut parsley pesto

40 mins

40 mins

294 calories

(Spritz Cookie) Spritzgebäck with Spelt Flour recipe

Variation On A Classic Dish

(Spritz Cookie) Spritzgebäck with Spelt Flour

with walnuts

25 mins

50 mins

83 calories

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

50 mins

50 mins

624 calories

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

40 mins

40 mins

311 calories

Sheet Pan Brussels Sprouts recipe

5-Ingredients Recipe

Sheet Pan Brussels Sprouts

with pomegranate seeds

25 mins

25 mins

285 calories

Beet Salad with Feta and Walnuts recipe

Fine Vegetable Cuisine

Beet Salad with Feta and Walnuts

20 mins

50 mins

411 calories

Vegan Banana Bread Muffins recipe

Vegan Banana Bread Muffins

15 mins

45 mins

251 calories

Carrot Pancakes recipe

Variation On A Classic Dish

Carrot Pancakes

55 mins

55 mins

388 calories

Chia Pudding with Flaxseed Oil recipe

Flavorful Diet Breakfast

Chia Pudding with Flaxseed Oil

20 mins

760 mins

200 calories

Lamb's Lettuce with Pears and Brie recipe

Seasonal Kitchen

Lamb's Lettuce with Pears and Brie

20 mins

20 mins

297 calories

One Pan Millet with Pumpkin, Spinach and Feta recipe

Seasonal Kitchen

One Pan Millet with Pumpkin, Spinach and Feta

30 mins

30 mins

546 calories

Pasta with Brussels Sprouts recipe

Local Superfoods

Pasta with Brussels Sprouts

25 mins

25 mins

632 calories

Superfood Bread recipe

Clean Baking Recipe

Superfood Bread

20 mins

230 mins

144 calories

Cabbage Salad with Oranges recipe

Local Superfoods

Cabbage Salad with Oranges

30 mins

30 mins

479 calories

Lentil Kale and Avocado Salad recipe

recommended by IN FORM

Lentil Kale and Avocado Salad

35 mins

35 mins

346 calories

Herb Spaghetti on Mixed Greens recipe

Healthy Gourmet Kitchen

Herb Spaghetti on Mixed Greens

30 mins

30 mins

520 calories

Stilton Spinach Walnut Tart recipe

Healthy Mediterranean Food

Stilton Spinach Walnut Tart

35 mins

85 mins

510 calories

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

25 mins

25 mins

658 calories

Zucchini Tagliatelle with Fresh Goat Cheese Sauce recipe

Quick Low-Carb Recipe

Zucchini Tagliatelle with Fresh Goat Cheese Sauce

25 mins

25 mins

330 calories

Red Cabbage and Apple Salad with Walnuts recipe

Guilt-Free Delicacy

Red Cabbage and Apple Salad with Walnuts

25 mins

25 mins

243 calories

Lentil Salad with Feta Cheese recipe

Protein-Packed Vegetarian Recipe

Lentil Salad with Feta Cheese

and walnuts

40 mins

40 mins

382 calories

Superfood Salad recipe

Local Superfoods

Superfood Salad

with avocado, apple and lemon vinaigrette

25 mins

25 mins

310 calories

Steak with Broccoli, Radicchio and Pears recipe

Protein-Packed Dinner

Steak with Broccoli, Radicchio and Pears

30 mins

30 mins

489 calories

Savoy Cabbage Rolls with Vegetables recipe

Fine Vegetable Cuisine

Savoy Cabbage Rolls with Vegetables

45 mins

45 mins

266 calories

Oatmeal Fruit Bowl recipe

Smarter Home Cooking

Oatmeal Fruit Bowl

with cream cheese

15 mins

75 mins

415 calories

Cauliflower Pizza with Goat Cheese and Spinach recipe

Low-Carb Substitute

Cauliflower Pizza with Goat Cheese and Spinach

25 mins

45 mins

259 calories

Zucchini Herb Salad with Walnuts recipe

Low-Carb Dinner

Zucchini Herb Salad with Walnuts

25 mins

25 mins

247 calories

Broccoli Gorgonzola Tart recipe

For The Whole Family

Broccoli Gorgonzola Tart

with pear relish

45 mins

80 mins

277 calories

Asian Roasted Brussels Sprouts recipe

Seasonal Kitchen

Asian Roasted Brussels Sprouts

25 mins

25 mins

417 calories