Sprout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
207 Sprout recipes from EAT SMARTER
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Burgers with Sprouts and Roasted Potatoes recipe
Burgers with Sprouts and Roasted Potatoes
0
(0)

20 mins

65 mins

1001 calories

81
Tuna Spring Rolls with Sesame Seeds recipe
Tuna Spring Rolls with Sesame Seeds
0
(0)

30 mins

40 mins

732 calories

84
Pecorino and Asparagus Ravioli with Shiitake Mushrooms and Lemon Butter recipe
Pecorino and Asparagus Ravioli with Shiitake Mushrooms and Lemon Butter
0
(0)

60 mins

130 mins
Braised Chicken with Coconut Milk and Daikon Radish recipe
Braised Chicken with Coconut Milk and Daikon Radish
0
(0)

15 mins

30 mins
Stuffed Artichoke with Zucchini and Camembert recipe
Stuffed Artichoke with Zucchini and Camembert
0
(0)

40 mins

75 mins
Ham and Soft Boiled Egg Cups with Sprouts recipe
Ham and Soft Boiled Egg Cups with Sprouts
0
(0)

15 mins

23 mins

292 calories

64
Mini Turkey and Cucumber Sandwiches recipe
Mini Turkey and Cucumber Sandwiches
0
(0)

10 mins

10 mins
Stir-Fried Vegetables and Mushrooms recipe
Stir-Fried Vegetables and Mushrooms
0
(0)

30 mins

50 mins

473 calories

92
Bean Sprout Salad recipe
Bean Sprout Salad
0
(0)

10 mins

10 mins

57 calories

96
Scrambled Eggs on Toast with Herbs and Tomato recipe
Scrambled Eggs on Toast with Herbs and Tomato
0
(0)

20 mins

20 mins
Hearty Crepes with Mushrooms and Sprouts recipe
Hearty Crepes with Mushrooms and Sprouts
0
(0)

45 mins

45 mins
Smoked Salmon and Asparagus Appetizers recipe
Smoked Salmon and Asparagus Appetizers
0
(0)

60 mins

60 mins
Hungarian Peppers with Ratatouille Stuffing recipe
Hungarian Peppers with Ratatouille Stuffing
0
(0)

45 mins

45 mins

240 calories

100
Puff Pastry Cones Filled with Salad recipe
Puff Pastry Cones Filled with Salad
0
(0)

40 mins

40 mins
Sandwiches, 3 Ways recipe
Sandwiches, 3 Ways
0
(0)

20 mins

20 mins
Vegetarian Sushi Rolls recipe
Vegetarian Sushi Rolls
0
(0)

35 mins

35 mins

131 calories

95
Noodles with Beef and Corn recipe
Noodles with Beef and Corn
0
(0)

30 mins

30 mins

467 calories

90
Sauerkraut Nori Rolls recipe
Sauerkraut Nori Rolls
0
(0)

25 mins

25 mins
Mixed Salad in Flatbread recipe
Mixed Salad in Flatbread
0
(0)

30 mins

30 mins

656 calories

93
Sandwich with Egg and Bacon recipe
Sandwich with Egg and Bacon
0
(0)

10 mins

10 mins

627 calories

63
Millet with Vegetables recipe
Millet with Vegetables
0
(0)

30 mins

30 mins
Assorted Grilled Sandwiches recipe
Assorted Grilled Sandwiches
0
(0)

30 mins

30 mins

683 calories

64
Chili Beef Stew recipe
Chili Beef Stew
0
(0)

15 mins

85 mins

587 calories

77
Stir-fry with Sprouts and Mushrooms recipe
Stir-fry with Sprouts and Mushrooms
0
(0)

25 mins

33 mins

354 calories

87
Thai Beef Salad with Lime Vinaigrette recipe
Thai Beef Salad with Lime Vinaigrette
0
(0)

35 mins

45 mins

614 calories
Fillet of Perch on Carrot Rice recipe
Fillet of Perch on Carrot Rice
0
(0)

20 mins

45 mins

458 calories
Fried Tofu with Avocado Sauce recipe
Fried Tofu with Avocado Sauce
0
(0)

30 mins

60 mins

655 calories
Fish with Sprouts and Cilantro recipe
Fish with Sprouts and Cilantro
0
(0)

30 mins

30 mins

194 calories

83
Baguette with Pesto, Cured Ham and Sprouts recipe
Baguette with Pesto, Cured Ham and Sprouts
0
(0)

10 mins

10 mins

1142 calories

67
Zucchini Frittata recipe
Zucchini Frittata
0
(0)

30 mins

50 mins

298 calories

87
Wraps Stuffed with Shrimp, Sprouts and Salad recipe
Wraps Stuffed with Shrimp, Sprouts and Salad
0
(0)

20 mins

20 mins
Multi-grain Rolls with Feta Cheese and Sprouts recipe
Multi-grain Rolls with Feta Cheese and Sprouts
0
(0)

15 mins

15 mins

173 calories
Spelt Bread with Spicy Cream Cheese and Cucumber recipe
Spelt Bread with Spicy Cream Cheese and Cucumber
0
(0)

15 mins

15 mins

309 calories

92
Smoked Salmon, Cream Cheese and Sprout Sandwich recipe
Smoked Salmon, Cream Cheese and Sprout Sandwich
0
(0)

15 mins

15 mins

379 calories

93
Spicy Noodles with Chicken and Coriander recipe
Spicy Noodles with Chicken and Coriander
0
(0)

25 mins

45 mins

299 calories
Asian Noodles with Vegetables recipe
Asian Noodles with Vegetables
0
(0)

25 mins

40 mins

312 calories
Eggs in Horseradish Sauce with Beets recipe
Eggs in Horseradish Sauce with Beets
0
(0)

25 mins

39 mins

281 calories

87
Bacon-wrapped Smoked Salmon Mousse recipe
Bacon-wrapped Smoked Salmon Mousse
0
(0)

25 mins

30 mins

667 calories

75
Bagel Sandwiches recipe
Bagel Sandwiches
0
(0)

20 mins

26 mins

403 calories

81
Avocado and Alfalfa Sprout Burgers recipe
Avocado and Alfalfa Sprout Burgers
0
(0)

30 mins

38 mins

1149 calories

69
Buckwheat Pasta with Broccoli and Bell Pepper recipe
Buckwheat Pasta with Broccoli and Bell Pepper
0
(0)

30 mins

30 mins

255 calories

100
Turkey with Vegetables and Rice recipe
Turkey with Vegetables and Rice
0
(0)

25 mins

45 mins

491 calories

79
Canapes Four Ways recipe
Canapes Four Ways
0
(0)

45 mins

45 mins

542 calories

86
Sandwiches with Ham, Shrimp and Vegetables recipe
Sandwiches with Ham, Shrimp and Vegetables
0
(0)

60 mins

90 mins
Asian Omelets Filled with Prawns and Vegetables recipe
Asian Omelets Filled with Prawns and Vegetables
0
(0)

25 mins

35 mins

320 calories

94
Schnitzel Sandwiches recipe
Schnitzel Sandwiches
0
(0)

25 mins

35 mins

866 calories

69
Asian Hot Pot recipe
For The Whole Family
Asian Hot Pot
0
(0)

60 mins

240 mins
Vegetable Salad with Grilled Beef recipe
Vegetable Salad with Grilled Beef
0
(0)

25 mins

105 mins
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