How to Make Vegan Parmesan
How to Make Vegan Parmesan - perfect as a topping for a delicious vegan pasta | Photo: Alina Wohldorf
Healthy, because
Even smarter
Nutritional values
Per 100 grams, cashews contain 310 mg of tryptophan - from this amino acid the happiness hormone serotonin is formed. With the combination of calcium and phosphorus in cashews, the vegan Parmesan is also a great support for healthy teeth and strong bones.
The vegan Parmesan is the perfect addition to any pasta dish. How about a delicious vegan carbonara, for example? In the refrigerator, the pasta topping keeps for up to a week.
(Percentage of daily recommendation)
| Calorie | 47 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 67 mg | (2 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 5 ¼ ozs Cashews
- 2 Tbsps yeast flakes
- 1 tsp Garlic spice
- salt
- peppers
Kitchen utensils
Preparation steps
Place cashews, yeast flakes, garlic seasoning, a pinch of salt and some pepper in a stand mixer and blend for about 30 seconds until a fine consistency is created.
Place vegan parmesan in a jar and store it in the refrigerator for up to one week.
