Herb Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 235 mg | (6 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 450 grams Pastry flour (Type 550)
- ½ cube Yeast 21 grams (about 1 ounce)
- 1 tsp sugar
- 1 tsp salt
- 1 egg
- 120 grams Yogurt (0.1% fat)
- 60 grams softened butter
- 4 Tbsps freshly chopped Fresh herbs (such parsley, chives, dill)
- 80 grams Sesame seeds
Preparation steps
Sift the flour into a bowl and make a well in the middle. Crumble in the yeast and sprinkle with sugar. Add 1-2 tablespoons of lukewarm water. Stir together, cover and let rest in a warm place about 15 minutes.
Add the salt, yogurt, butter, herbs and about 100 ml of lukewarm water (approximately 3 ounces) to the dough. Knead everything to a smooth, pliable dough, about 10 minutes. Cover and let rest for 45 minutes.
Roll out the dough and cut into 8-10 pieces. Knead each again and shape into rolls. Place on a parchment-lined baking sheet, cover with a cloth and let rest another 15 minutes.
Preheat the oven to 200°C (approximately 400°F). Brush the rolls with a little lukewarm water and sprinkle with sesame seeds. Bake on the middle rack 15-20 minutes until golden brown. Remove from oven and allow to cool. Serve to taste with butter.
