Herb Crusted Leg of Lamb
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 24.2 mg | (202 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 754 mg | (19 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 458 mg | |||
| Cholesterol | 185 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the leg of lamb
- 1 ½ kilograms Leg of lamb
- salt (pepper)
- 1 garlic clove
- 1 Tbsp sharp Mustard
- 2 Tbsps butter
- For the crust
- 2 garlic cloves
- 3 Tbsps butter
- 4 Tbsps chopped Fresh herbs (Marjoram, thyme, rosemary, parsley)
- 1 Tbsp breadcrumbs
Preparation steps
1.
Rinse the lamb, pat dry and rub with salt and pepper. Peel and mash the garlic, then mix with the mustard. Sprinkle over the leg of lamb and marinate 1 hour.
2.
Melt the butter and sprinkle over the leg of lamb. Roast for 10 minutes in a 230 degree preheated oven, then braise gently at 180 degrees for 40 minutes.
3.
For the herb crust, peel and crush the garlic and mix with the herbs, the breadcrumbs and butter. Encrust the leg of lamb and cook an additional 15 minutes.
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