Hearty Country-style Soup

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Hearty Country-style Soup
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
2 Tbsps Oil
2 onions (finely diced)
2 cloves garlic cloves (finely chopped)
1 Tbsp ground Turmeric
1 tsp ground Cumin
3 ½ cups vegetable stock
¾ cup Pearl barley
1 cup yellow Split lentil
2 Tbsps chopped parsley
salt
freshly ground Black pepper
How healthy are the main ingredients?
garlic cloveparsleyonionTurmericCuminsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Heat the oil in a large pan and gently cook the onions and garlic until softened. Stir in the turmeric and cumin and cook for 30 seconds.
2.
Add the stock and barley and bring to a boil. Simmer for 20 minutes, then add the lentils and cook for a further 20 minutes, until the lentils are tender. If necessary add a little more stock.
3.
Add half the parsley and season with salt and ground black pepper.
4.
Serve in bowls garnished with the remaining parsley. Serve with fried tofu and bread.