Hamburger with Onions, Mushrooms and Spinach
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
520
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 520 cal. | (25 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 123.6 μg | (206 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.4 mg | (153 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 994 mg | (25 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 onions
- 3 Tbsps butter
- 500 grams Ground beef
- 1 Tbsp sharp Mustard
- salt
- peppers (from the mill)
- 200 grams button Mushroom
- 120 grams Baby spinach
- 4 Hamburger bun
- 1 Tbsp scallions
Preparation steps
1.
Heat up the grill.
2.
Peel and halve the onions and cut into strips. Sautée in a pan with 2 tablespoons of butter. Combine the ground beef with the mustard in a bowl, mix well and season with salt and pepper. Shape into 4 patties and grill on the hot grill for 3-4 minutes on each side.
3.
Rinse and slice the mushrooms, then fry with butter in another pan until golden brown. Season with salt and pepper. Cut the buns in half. Rinse and gently shake dry the spinach and place it on the top bun. Place the onions, the patties, and mushrooms on the bottom bun, sprinkle with chives and close the hamburger buns together. Serve.
