Ham Roll
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
4412
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,412 cal. | (210 %) | ||
| Protein | 207 g | (211 %) | ||
| Fat | 234 g | (202 %) | ||
| Carbohydrates | 365 g | (243 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 50.8 g | (169 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 10.8 μg | (54 %) | ||
| Vitamin E | 14.8 mg | (123 %) | ||
| Vitamin K | 45.9 μg | (77 %) | ||
| Vitamin B₁ | 3.2 mg | (320 %) | ||
| Vitamin B₂ | 4.2 mg | (382 %) | ||
| Niacin | 61 mg | (508 %) | ||
| Vitamin B₆ | 3.5 mg | (250 %) | ||
| Folate | 667 μg | (222 %) | ||
| Pantothenic acid | 11.1 mg | (185 %) | ||
| Biotin | 118.6 μg | (264 %) | ||
| Vitamin B₁₂ | 13 μg | (433 %) | ||
| Vitamin C | 255 mg | (268 %) | ||
| Potassium | 5,549 mg | (139 %) | ||
| Calcium | 2,407 mg | (241 %) | ||
| Magnesium | 437 mg | (146 %) | ||
| Iron | 21.1 mg | (141 %) | ||
| Iodine | 193 μg | (97 %) | ||
| Zinc | 21.2 mg | (265 %) | ||
| Saturated fatty acids | 131.4 g | |||
| Uric acid | 473 mg | |||
| Cholesterol | 1,817 mg | |||
| Complete sugar | 116 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 400 grams Puff pastry dough
- 1 onion
- 250 grams ham
- 500 grams Chestnuts (cooked in a vacuum pack or frozen)
- 200 grams candied Fruit (dates, apricots, figs)
- 200 grams grated Hard cheese (goat cheese)
- 4 eggs
- 200 grams Cottage cheese
- salt
- cayenne pepper
- 1 egg yolk
- butter (for greasing)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Grease a pan with butter.
2.
Roll out dough into a rectangle, about 40x20 cm (approximately 15x7 1/2 inches).
Peel and chop onion. Finely dice ham. Finely chop chestnut. Coarsely chop fruit. Combine cheese, eggs, cottage cheese, onion, ham, chestnuts and fruits. Season with salt and cayenne pepper and spread on the center of the dough.
Wrap the dough up into a roll. Place in the pan seam side down and press the ends together. Brush with egg yolk and bake for 60-70 minutes. If the pastry becomes too dark, cover with aluminum foil. Remove from pan, slice and serve.
