Grilled Shrimp and Bell Pepper Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 404 mg | (10 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 136 μg | (68 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 227 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 18 shrimp (peeled)
- paprika (2 each red, yellow and green)
- 1 large onion
- 1 Tbsp parsley (finely chopped)
- 3 Tbsps vegetable oil
- salt
- peppers
- 2 lemons
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse and halve peppers, remove seeds and ribs and cut into bite-sized pieces.
2.
Halve onion crosswise, then cut lengthwise into quarters. Separate layers.
3.
Cut lemon into slices and cut each slice in half.
4.
Mix parsley with oil and lemon juice and season with salt and pepper.
5.
Thread 3 shrimp onto each of 6 skewers, placing a half slice of lemon on the ends.
6.
Thread peppers alternately with onions on each of 6 remaining skewers.
7.
Brush all skewers with parsley-oil and grill, brushing occasionally with additional oil, until cooked through.
