Grilled Mackerel
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
886
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 886 cal. | (42 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 74 g | (64 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 12 μg | (60 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 36.7 mg | (306 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 27.1 μg | (903 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,181 mg | (30 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 150 μg | (75 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 26.3 g | |||
| Uric acid | 436 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse mackerel and pat dry. Season insides with salt and pepper. Rinse herbs and pat dry. Stuff the cavity of each fish with a sprig of rosemary and 3-4 sprigs thyme.
2.
Brush skin with oil and season lightly with salt and pepper. Wrap each mackerel with two slices of bacon and place on a hot grill. Grill, turning occasionally, about 10 minutes.
