Grilled Eggplant with Flatbread
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
293
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 5.68 g | (6 %) | ||
| Fat | 18.53 g | (16 %) | ||
| Carbohydrates | 33.11 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.94 g | (50 %) |
more nutritional values
| Vitamin A | 40.58 mg | (5,073 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.69 mg | (14 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 124.23 μg | (41 %) | ||
| Pantothenic acid | 1.56 mg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16.37 mg | (17 %) | ||
| Potassium | 1,286.97 mg | (32 %) | ||
| Calcium | 62.77 mg | (6 %) | ||
| Magnesium | 80.67 mg | (27 %) | ||
| Iron | 1.47 mg | (10 %) | ||
| Zinc | 0.95 mg | (12 %) | ||
| Saturated fatty acids | 2.52 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Eggplant
- 2 Tbsps lemon juice
- 5 Tbsps olive oil
- 3 garlic cloves
- 1 bunch Basil
- salt
- Flatbread
Preparation steps
1.
Rinse eggplants and cut lengthwise into slices. Season with salt and lemon juice. Let stand for 30 minutes, then drain well and pat dry with a kitchen towel. Brush eggplant slices with olive oil and place on preheated grill. Turn after browning and coat other side with olive oil. Peel garlic, chop and sprinkle over finished eggplant. Top slices of eggplant with basil.
2.
Grill flatbread and serve alongside the eggplant slices.
