Glazed Baby Carrots
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
95
calories
Calories
Healthy, because
Even smarter
Nutritional values
Carrots are a great source of vitamin A, which supports a healthy immune system and good vision.
Serve this next to a classic Roast Beef.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
2 Pots, 1 Sieve, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Mandoline, 1 Salad bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Whisk, 1 Small knife
Preparation steps
1.
Place the carrots in a pan with enough water to cover. Bring to a boil, and cook for 10-15 minutes, until tender.
2.
Remove from the heat, and drain. Gently toss with the butter, thyme and lemon juice. Season with salt and pepper.
3.
Transfer to a serving dish and scatter over the thyme sprigs.
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