Fruit Punch for Children
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1044
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,044 cal. | (50 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 218 g | (145 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 43.6 μg | (73 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 248 mg | (261 %) | ||
| Potassium | 2,187 mg | (55 %) | ||
| Calcium | 273 mg | (27 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 325 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 186 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 2 Kiwi
- 3 Limes
- 1 Orange
- 80 milliliters Kiwi sirup
- 800 milliliters white Grape juice
- 500 milliliters cold Soda water
Preparation steps
1.
Peel and slice the kiwis. Rinse the lime and orange in hot water, then finely grate the zest.
2.
Cut 1 lime and 1 orange into slices. Squeeze the juice from the remaining lime.
3.
Place all the prepared ingredients in a large bowl. Add the kiwi syrup, grape juice, and soda water and serve.
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