Frittata with Broccoli
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 6.9 μg | (35 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 468.7 μg | (781 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 266 μg | (89 %) | ||
| Pantothenic acid | 6.8 mg | (113 %) | ||
| Biotin | 57.9 μg | (129 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 235 mg | (247 %) | ||
| Potassium | 997 mg | (25 %) | ||
| Calcium | 499 mg | (50 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 62 μg | (31 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 19.6 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 921 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse broccoli and divide into florets. Blanch for 4 minutes in boiling salted water, drain and rinse in cold water, drain well.
2.
Heat oil and butter in a large skillet. Beat eggs and add to the pan. Arrange broccoli on top of eggs, season with salt and pepper and sprinkle with cheese.
3.
Cover and cook on low heat until ready. Remove from heat and cut into slices and serve.
