Fried Onions
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 32 μg | (53 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 387 mg | (10 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams small onions
- 1 bunch parsley
- 3 Tbsps grated pecorino romano
- 2 eggs
- 100 milliliters milk
- 2 garlic cloves
- 100 grams Pastry flour
- vegetable oil
- salt (and pepper)
Preparation steps
1.
Separate the eggs. Beat the yolks and season with salt and pepper. Stir in the flour, milk, cheese and crushed garlic. Leave the batter to rest for 30 minutes.
Peel the onions and blanch for 2 minutes in salted water. Remove and drain. Chop the parsley finely.
2.
Beat the egg whites until very stiff and fold into the batter along with the parsley. Heat the oil and pull the onions through the batter, one by one with a fork. Fry until golden brown, remove with a slotted spoon and drain before serving.
