Fish with Asparagus En Papillote

Name: Fish with Asparagus En Papillote
Total time: 50 min
Yield: 4
Cuisine: French
Ingredients: 4 Cod (each about 150 grams, without skin); 1 organic Lime; 1 kilogram white Asparagus; 2 Tbsps sugar; 3 Tbsps Nut oil; 2 Tbsps finely chopped Basil; salt; freshly ground peppers; Basil (for garnishing)

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Health Score:

83 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 50 min.

Ready in

Calories:

315

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	315 cal.	(15 %)
Protein	40 g	(41 %)
Fat	10 g	(9 %)
Carbohydrates	16 g	(11 %)
Sugar added	10 g	(40 %)
Roughage	3.7 g	(12 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	2.6 μg	(13 %)
Vitamin E	7.8 mg	(65 %)
Vitamin K	97.9 μg	(163 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	16.2 mg	(135 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	289 μg	(96 %)
Pantothenic acid	2.1 mg	(35 %)
Biotin	9.1 μg	(20 %)
Vitamin B₁₂	2.4 μg	(80 %)
Vitamin C	60 mg	(63 %)
Potassium	1,209 mg	(30 %)
Calcium	132 mg	(13 %)
Magnesium	93 mg	(31 %)
Iron	2.6 mg	(17 %)
Iodine	475 μg	(238 %)
Zinc	2 mg	(25 %)
Saturated fatty acids	1 g
Uric acid	279 mg
Cholesterol	68 mg
Complete sugar	16 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Cod (each about 150 grams, without skin); 1 organic Lime; 1 kilogram white Asparagus; 2 Tbsps sugar; 3 Tbsps Nut oil; 2 Tbsps finely chopped Basil; salt; freshly ground peppers; Basil (for garnishing)

How healthy are the main ingredients?

sugar Basil Lime salt Basil

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Preparation steps

Rinse fish and pat dry. Rinse lime in hot water and cut into thin slices. Rinse and peel asparagus, trim woody ends. Cut stalks into about 6 cm long pieces (approximately 2 1/2 inch). Combine asparagus and slices of lime with sugar, nut oil and basil. Season with salt and pepper and spread on four pieces of baking paper (about 30 x 30 cm) (approximately 12 x 12 inches). Top with fish, season with a little salt and pepper and fold in paper tightly. Tie with kitchen strings and arrange on a baking sheet. Bake in preheated oven at 180°C (approximately 350°F) for 15-20 minutes.

Remove from the oven and transfer to plates. Uncover carefully and serve garnished with basil.