Fish Fillets with Almond Crust recipe | Eat Smarter USA
0
Print
0
Print
Fish Fillets with Almond CrustAverage rating by users: 31514
EatSmarter exclusive recipe

Fish Fillets with Almond Crust

and Wilted Cherry Tomatoes

Fish Fillets with Almond Crust

Fish Fillets with Almond Crust - Simple and quick, but classy enough for guests

396
calories
Calories
20 min.
Preparation
easy
Difficulty
No votes yet

Ingredients

for 2 servings
1 Onion
1 large Garlic clove
1 small Lemon
2 tablespoons Canola oil
11 ounces cherry firm Tomato
¼ cup White wine (or vegetable broth)
4 tablespoons ground almonds (40 g)
1 pinch dried Thyme
Salt
Pepper
4 Cod fillet (À 75 g)
1 bunch Parsley
print shopping list

Kitchen utensils

1 Pot, 1 Skillet, 1 Casserole dish, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine grater, 1 Slotted spatula, 1 Lid

Preparation steps

Fish Fillets with Almond Crust preparation step 1
1

Peel and finely chop onion and garlic. Wash the lemon, dry, and zest. Set aside.

Fish Fillets with Almond Crust preparation step 2
2

In a skillet, sauté onion and garlic until translucent in 1 tablespoon oil.

Fish Fillets with Almond Crust preparation step 3
3

Wash the tomatoes and add to the pan.

Fish Fillets with Almond Crust preparation step 4
4

Deglaze with wine or vegetable broth. Cover and simmer until slightly thickened, about 10 minutes on low heat.

Fish Fillets with Almond Crust preparation step 5
5

Meanwhile mix ground almonds with thyme and lemon zest. Lightly season with salt and pepper. 

Fish Fillets with Almond Crust preparation step 6
6

Rinse fish fillets, pat dry and sprinkle with salt. On one side only, press each fillet in the seasoning mix.

Fish Fillets with Almond Crust preparation step 7
7

Heat the remaining oil in a nonstick pan. Briefly fry fish, coated side down, over medium heat. Place in a baking dish, coated side up. Bake in preheated oven at 200 ° C (fan 180 ° C, gas mark 3) (approximately 400° F) until golden and cooked through, about 8 minutes.

Fish Fillets with Almond Crust preparation step 8
8

Wash the parsley, shake dry and chop. Stir into the tomatoes, season with salt and pepper and divide between two plates. Top each with two fish fillets and serve immediately.