Figs with Goat Cheese and Fine Sea Salt
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 31 g | (124 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 325 mg | (8 %) | ||
| Calcium | 391 mg | (39 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the figs
- 200 grams Goat cheese (roll)
- 4 Figs
- 70 grams lamb's lettuce
- 2 Tbsps olive oil (for drizzling)
- Fleur de sel
Preparation steps
1.
For the syrup, melt the sugar over low heat in a large pot, pour in the red wine and let it boil down a little. The syrup should have a honey-like consistency. Set aside and allow to cool.
2.
Preheat the broiler. Cut the goat cheese into 4 slices 1 cm (approximately 1/2 inch) thick and place on a baking sheet lined with parchment paper. Broil in the oven until golden brown.
3.
Meanwhile clean the figs and cut in half lengthwise or quarter. Trim the lamb's lettuce, rinse and spin dry.
4.
Distribute some lettuce leaves on a plate, place the figs and goat cheese on top, drizzle with a little olive oil and sprinkle with fleur de sel. Serve decorated with red wine syrup.
