Endive and Blood Orange Salad
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 347 mg | (9 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 small Endive
- 1 Endive
- 2 Blood orange
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps Crème fraiche
- 3 Tbsps apple cider vinegar
- 1 Tbsp honey
- 2 Tbsps Caper
- salt
- peppers
Preparation steps
1.
Rinse the endives and remove the hard cores. Slice into thin strips and place into serving bowls.
2.
Peel blood oranges with a sharp knife, removing the white pith. Cut into segments. Juice the extra pulp. In a bowl, blend the excess juice with the yogurt, creme fraiche, vinegar and honey. Season with salt and pepper.
3.
Top each salad bowl with orange segments and capers. Season with salt and pepper. Drizzle with dressing and serve.
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