Elderberry Jelly
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
502
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 109 g | (73 %) | ||
| Sugar added | 87 g | (348 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 712 mg | (18 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 108 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Elderberry
- 300 milliliters Apple juice
- 350 grams jam sugar (2:1 ratio)
- ½ organic lemon (juiced)
Preparation steps
1.
Rinse the elderberries and remove from the vine. Bring to a boil with the apple juice. Cover and cook for 10 minutes, then cool slightly. Line a strainer with cheesecloth, pour in the berry mixture, and let drain overnight.
2.
The next day, queeze the cloth well. Fill the elderberry juice with enough water to equal 600 ml (approximately 20 ounces). Place in a pot and add the jam sugar and lemon juice. Bring to to a boil, then cook for 4 minutes.
3.
Pour the jelly into hot prepared jars. Seal tightly, then place upside down for 10 minutes. Turn right side up and cool completely.
