Dresdner Style Beef and Onion Stew

Name: Dresdner Style Beef and Onion Stew
Total time: 1 h 45 min
Yield: 4
Cuisine: German, European, Mediterranean, from Saxony
Ingredients: 500 grams Beef (from the shoulder); 1.5 liters Beef broth; 1 bay leaf; 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion, ready to cook); 1 kilogram potatoes (peeled and sliced); 125 grams marbled Bacon; 400 grams onions; 75 grams Lard; salt; freshly ground peppers; 125 milliliters Whipped cream

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Health Score:

65 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr 45 min.

Preparation

Calories:

956

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	956 cal.	(46 %)
Protein	35 g	(36 %)
Fat	68 g	(59 %)
Carbohydrates	51 g	(34 %)
Sugar added	0 g	(0 %)
Roughage	8.2 g	(27 %)

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more nutritional values

Vitamin A	0.7 mg	(88 %)
Vitamin D	0.3 μg	(2 %)
Vitamin E	2.1 mg	(18 %)
Vitamin K	46 μg	(77 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	17.6 mg	(147 %)
Vitamin B₆	1 mg	(71 %)
Folate	119 μg	(40 %)
Pantothenic acid	2.3 mg	(38 %)
Biotin	11.9 μg	(26 %)
Vitamin B₁₂	6.2 μg	(207 %)
Vitamin C	68 mg	(72 %)
Potassium	1,970 mg	(49 %)
Calcium	162 mg	(16 %)
Magnesium	121 mg	(40 %)
Iron	6.1 mg	(41 %)
Iodine	20 μg	(10 %)
Zinc	8.1 mg	(101 %)
Saturated fatty acids	30.3 g
Uric acid	238 mg
Cholesterol	132 mg
Complete sugar	12 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 500 grams Beef (from the shoulder); 1 ½ liters Beef broth; 1 bay leaf; 1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion, ready to cook); 1 kilogram potatoes (peeled and sliced); 125 grams marbled Bacon; 400 grams onions; 75 grams Lard; salt; freshly ground peppers; 125 milliliters Whipped cream

How healthy are the main ingredients?

potato Beef onion Whipped cream salt

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Preparation steps

Combine beef with soup vegetables and bay leaf in a large pot, add broth and bring to a boil. Reduce heat and simmer, covered, for about 1 1/2 hours. Remove meat from the pot and cool slightly, cut into bite-sized pieces. Strain broth into a bowl.

Heat butter in a large pan. Add bacon and onions and saute for a few mintues, stirring. Add meat and potatoes and cook for a few minutes. Add broth and simmer, covered, for about 15 minutes on medium heat. Season with salt and pepper and add sour cream. Mix well and serve.