Deep Fried Plums
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
443
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 576 mg | (14 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Plum
- 2 eggs
- 2 Tbsps sugar
- 200 grams Pastry flour
- 250 milliliters milk
- vegetable oil (for frying)
- Flowers (for garnish)
Preparation steps
1.
Rinse the plums and pat dry. Separate the eggs and stir the egg yolks with the sugar until fluffy. Beat the egg whites until stiff. Add the flour and milk to the yolk mixture and stir until smooth. Fold in the egg whites. Heat the oil for frying in a saucepan.
2.
The oil is hot enough when bubbles arise from a wooden spoon handle inserted in the oil. Dip the plums in the batter and fry in hot oil until golden brown. Remove the plums with a slotted spoon and drain on paper towels. Serve garnished with edible flowers.
