Crispy Fish Bites
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
Calories:
1416
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,416 cal. | (67 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 130 g | (112 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 76.8 mg | (640 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,100 mg | (28 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 144 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Boil the potatoes in a large pan of salted boiling water until tender; usually 15-20 minutes.
2.
Drain and allow to cool for two minutes before mashing.
3.
Add the shredded salmon, 2 beaten eggs, diced pepper and diced aubergine. Mix well and season to taste.
4.
Heat the vegetable oil to 180°C | 350F in a large, heavy-based saucepan.
5.
Shape the salmon and potato mixture into croquette shapes between your hands. Dust in the plain flour, shaking off any excess.
6.
Deep-fry in batches until golden brown and crispy on the outside. Drain on kitchen paper and serve immediately in bowls.
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