Creamy Prawn Curry
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
596
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 596 cal. | (28 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 964 mg | (24 %) | ||
| Calcium | 242 mg | (24 %) | ||
| Magnesium | 208 mg | (69 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 195 μg | (98 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 383 mg | |||
| Cholesterol | 326 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅛ cups Long grain rice
- 1 onion (roughly chopped)
- 2 cloves garlic cloves (chopped)
- fresh ginger (peeled and chopped)
- 1 red chili pepper (deseeded and chopped)
- 3 Tbsps clarified butter (or oil)
- 1 tsp salt
- 1 tsp paprika
- 1 tsp Garam Masala
- ½ tsp Turmeric
- 2 Tbsps Tomato paste
- 2 cups Coconut milk
- 1 cup Fish broth (or water)
- 3 ½ cups large shrimp (peeled with tail on)
- cilantro (to garnish)
How healthy are the main ingredients?
Coconut milkLong grain riceTomato pastegarlic cloveoniongingerPreparation
Kitchen utensils
1 Small pot, 1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Brush, 1 Rolling pin, 1 Plastic wrap, 1 Citrus juicer
Preparation steps
1.
Cook the rice according to the packet instructions.
2.
While to rice is cooking, put the onion, garlic, ginger and chile pepper in a food processor and blend to make a puree.
3.
Heat the butter in a wide pan and add the onion mixture. Cook for 1 minute then add the salt, paprika, garam masala and turmeric and cook for 2 minutes, stirring all the time.
4.
Stir in the tomato paste then pour in the coconut milk and fish broth. Bring to a boil then simmer gently for 10 minutes.
5.
Add the shrimps, season with salt and pepper and serve with the rice garnished with cilantro.
