Creamy Pasta Casserole

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Creamy Pasta Casserole
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
1152
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,152 cal.(55 %)
Protein37 g(38 %)
Fat84 g(72 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.9 mg(113 %)
Vitamin D3.7 μg(19 %)
Vitamin E3.6 mg(30 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.9 mg(82 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.2 mg(14 %)
Folate95 μg(32 %)
Pantothenic acid2.8 mg(47 %)
Biotin33.7 μg(75 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C5 mg(5 %)
Potassium682 mg(17 %)
Calcium786 mg(79 %)
Magnesium68 mg(23 %)
Iron2.2 mg(15 %)
Iodine72 μg(36 %)
Zinc4.8 mg(60 %)
Saturated fatty acids51.3 g
Uric acid35 mg
Cholesterol526 mg
Complete sugar15 g

Ingredients

for
4
For the pasta
200 grams Pastry flour
140 grams butter
6 eggs
7 ozs milk
6 ozs water
50 grams grated Gruyere
Nutmeg
salt (and pepper)
For the bechamel
32 ozs milk
70 grams butter
70 grams Pastry flour
salt (pepper)
For the cooking
100 grams grated Parmesan
50 grams butter
How healthy are the main ingredients?
ParmesaneggNutmegsalt

Preparation steps

1.

For the pasta, mix milk in a saucepan with water and butter, heat and season with salt and nutmeg. Add flour to the pot, stir and cook for 7 minutes while stirring constantly. Remove from heat, let cool and then gradually stir in eggs and grated Parmesan.

2.

Bring plenty of salted water to a boil in a large pot.

3.

From the pasta mixture, spoon a small pasta dumpling and cook for 2 minutes in the boiling salt water. Remove pasta from the pot with a slotted spoon and drain. Repeat process for all of pasta dough.

4.

For the bechamel, melt butter in a saucepan, add flour, stir in milk gradually until a thickish sauce has formed and then season with salt and nutmeg. Place pasta dumplings in an ovenproof casserole dish, pour bechamel sauce over pasta, sprinkle with Parmesan cheese, cover with knobs of butter and bake in a preheated 180°C (approximately 350°F) oven for 12 minutes. Serve immediately.