Creamy Mushroom Chicken Breasts

Name: Creamy Mushroom Chicken Breasts
Total time: 38 min
Yield: 4
Ingredients: 4 boneless, skinless Chicken breasts (halves); 2 Tbsps olive oil (for brushing); salt (to taste); freshly ground Black pepper (to taste); 3 cups cooked Rice (to serve); 1 Tbsp olive oil; 3 cups fresh button Mushroom (cleaned and sliced); 0.25 cup dry white wine; 0.5 cup chicken stock; 1 cup cream; freshly ground Black pepper (to taste); 1 fresh Cucumber (peeled; ends trimmed and sliced); 1 ripe Tomato (rinsed; trimmed and sliced); 4 sprigs fresh oregano (rinsed and shaken dry)

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Health Score:

77 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 38 min.

Ready in

Calories:

796

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	796 cal.	(38 %)
Protein	65 g	(66 %)
Fat	24 g	(21 %)
Carbohydrates	78 g	(52 %)
Sugar added	0 g	(0 %)
Roughage	6.9 g	(23 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	3.9 μg	(20 %)
Vitamin E	2.2 mg	(18 %)
Vitamin K	48.3 μg	(81 %)
Vitamin B₁	0.4 mg	(40 %)
Vitamin B₂	1.1 mg	(100 %)
Niacin	44.2 mg	(368 %)
Vitamin B₆	1.4 mg	(100 %)
Folate	102 μg	(34 %)
Pantothenic acid	6.6 mg	(110 %)
Biotin	39.1 μg	(87 %)
Vitamin B₁₂	1 μg	(33 %)
Vitamin C	24 mg	(25 %)
Potassium	1,659 mg	(41 %)
Calcium	115 mg	(12 %)
Magnesium	129 mg	(43 %)
Iron	5.9 mg	(39 %)
Iodine	41 μg	(21 %)
Zinc	4.8 mg	(60 %)
Saturated fatty acids	9.4 g
Uric acid	570 mg
Cholesterol	164 mg
Complete sugar	6 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 boneless, skinless Chicken breasts (halves); 2 Tbsps olive oil (for brushing); salt (to taste); freshly ground Black pepper (to taste); 3 cups cooked Rice (to serve)

For Mushroom Sauce: 1 Tbsp olive oil; 3 cups fresh button Mushroom (cleaned and sliced); ¼ cup dry white wine; ½ cup chicken stock; 1 cup cream; freshly ground Black pepper (to taste)

For Salad: 1 fresh Cucumber (peeled; ends trimmed and sliced); 1 ripe Tomato (rinsed; trimmed and sliced); 4 sprigs fresh oregano (rinsed and shaken dry)

How healthy are the main ingredients?

olive oil olive oil oregano Chicken breast salt Cucumber

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Preparation steps

Preheat oven to 350º F.

Rinse the chicken under cold running water and pat completely dry with paper towels. Brush the chicken on both sides with olive oil and season with salt and pepper.

Heat a large nonstick skillet over medium heat. Cook the chicken for 2 to 3 minutes on each side or until golden brown.

Transfer chicken to baking sheet and bake in oven for about 12 minutes or until cooked through.

For Mushroom Sauce:

Saute oil and mushrooms together for about 3 minutes, or until mushrooms are just starting to soften. Add wine and chicken stock and gently simmer for about 4 minutes. Add cream and cook, stirring frequently, for about 10 minutes or until the sauce has thickened.

To Serve:

Divide rice among individual serving plates and top with a chicken breast. Spoon mushroom sauce over the chicken and rice. Arrange cucumber slices, tomato slices and oregano sprigs on the plates as well. Serve.