Spread recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

504 Spread recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Wild Garlic Cream Cheese Spread recipe

Seasonal Kitchen

Wild Garlic Cream Cheese Spread

20 mins

20 mins

286 calories

Celery and Pear Spread with Pine Nuts recipe

Celery and Pear Spread with Pine Nuts

25 mins

25 mins

115 calories

Vegan Black Bean and Walnut Spread recipe

Protein-Packed Vegan Recipe

Vegan Black Bean and Walnut Spread

10 mins

10 mins

98 calories

Plum Cocoa Nut Spread recipe

Healthier Version Of A Classic Recipe

Plum Cocoa Nut Spread

15 mins

45 mins

92 calories

Chocolate Banana Toast recipe

Filling High Protein Breakfast

Chocolate Banana Toast

with Yogurt

15 mins

15 mins

276 calories

Artichoke Puree on Corn Cakes recipe

EatSmarter exclusive recipe

Artichoke Puree on Corn Cakes

with Almonds

20 mins

30 mins

72 calories

Mushroom Spread recipe

Mushroom Spread

25 mins

33 mins

205 calories

Red Cabbage Bruschetta recipe

Variation On A Classic Dish

Red Cabbage Bruschetta

20 mins

45 mins

Herbed Goat Cheese Spread recipe

Herbed Goat Cheese Spread

15 mins

15 mins

185 calories

Hummus and Cucumber on Whole Wheat Bread recipe

Hummus and Cucumber on Whole Wheat Bread

15 mins

15 mins

Spring Cloudbread recipe

Healthy Low-Carb Snack

Spring Cloudbread

20 mins

40 mins

237 calories

Lentil Curry Spread recipe

Plant-based Protein

Lentil Curry Spread

20 mins

20 mins

72 calories

Apricot Fruit Spread recipe

No Refined Sugar

Apricot Fruit Spread

20 mins

740 mins

30 calories

Avocado Yogurt Dip recipe

High in Healthy Fats

Avocado Yogurt Dip

Creamy Guacamole

15 mins

15 mins

98 calories

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

25 mins

25 mins

251 calories

Buttermilk Rolls recipe

Made With Whole Grains

Buttermilk Rolls

with Sweet Cream Cheese Spread

45 mins

130 mins

411 calories

Smoked Trout Salad recipe

Basic Healthy Recipe

Smoked Trout Salad

with Horseradish and Mustard

35 mins

35 mins

217 calories

Tomato Herb Spread recipe

EatSmarter exclusive recipe

Tomato Herb Spread

Children Breakfast (7-14 Years)

10 mins

10 mins

352 calories

Tofu Spread recipe

15 mins

15 mins

Open-Faced Egg Salad Sandwiches Two Ways recipe

Open-Faced Egg Salad Sandwiches Two Ways

30 mins

30 mins

460 calories

Carrots and Arugula Puree recipe

Carrots and Arugula Puree

15 mins

25 mins

125 calories

Strawberry-Rhubarb Jam recipe

Strawberry-Rhubarb Jam

15 mins

79 mins

1074 calories

Pea Cream on Toast recipe

Pea Cream on Toast

25 mins

45 mins

221 calories

Sweet Apple Spread recipe

Sweet Apple Spread

10 mins

15 mins

230 calories

Pumpkin-Seed and Cream Cheese Spread recipe

EatSmarter exclusive recipe

Pumpkin-Seed and Cream Cheese Spread

with Chives

15 mins

15 mins

430 calories

Creamy Mushroom Spread recipe

EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

25 mins

30 mins

108 calories

Cottage Cheese and Cucumber Spread recipe

EatSmarter exclusive recipe

Cottage Cheese and Cucumber Spread

with Garden Cress

10 mins

10 mins

90 calories

Herbed Ham Spread recipe

EatSmarter exclusive recipe

Herbed Ham Spread

with Cream Cheese

15 mins

15 mins

66 calories

Apple Celery Spread recipe

EatSmarter exclusive recipe

Apple Celery Spread

with Curry Buttermilk Cream Cheese

10 mins

10 mins

80 calories

Apricot Spread with Almonds recipe

Kid's Breakfast (1-6 years)

Apricot Spread with Almonds

Breakfast for Kids

20 mins

500 mins

288 calories

Wild Garlic and Walnut Spread recipe

Local & Seasonal

Wild Garlic and Walnut Spread

15 mins

15 mins

139 calories

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

15 mins

15 mins

156 calories

Spicy Tomato-Spelt Spread recipe

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

30 mins

30 mins

130 calories

Chicken Salad on Bread recipe

Chicken Salad on Bread

15 mins

25 mins

Smoked Turkey Spread recipe

EatSmarter exclusive recipe

Smoked Turkey Spread

with Scallions

10 mins

10 mins

118 calories

Smoked Salmon Spread recipe

EatSmarter exclusive recipe

Smoked Salmon Spread

with Dill and Horseradish

15 mins

15 mins

71 calories

Tuna and Carrot Salad recipe

Tuna and Carrot Salad

25 mins

25 mins

329 calories

Strawberry Rhubarb Jam recipe

Strawberry Rhubarb Jam

30 mins

150 mins

582 calories

Eggplant Cream Cheese recipe

Eggplant Cream Cheese

45 mins

45 mins

204 calories

Flatbreads recipe

160 mins

160 mins

288 calories

Raspberry Jam with Peaches recipe

Raspberry Jam with Peaches

25 mins

89 mins

510 calories

Herb Butter with Wild Garlic recipe

Herb Butter with Wild Garlic

15 mins

15 mins

235 calories

Homemade Rye Bread with Savory Cress Spread recipe

Homemade Rye Bread with Savory Cress Spread

15 mins

225 mins

1192 calories

Eggplant-Pepper Dip recipe

Eggplant-Pepper Dip

25 mins

25 mins

Fast Crostini with Pesto recipe

Fast Crostini with Pesto

10 mins

10 mins

Potato Spread recipe

160 mins

160 mins

252 calories

Spicy Peanut Sauce recipe

Spicy Peanut Sauce

15 mins

20 mins

Feta and Basil Cream recipe

Feta and Basil Cream

10 mins

10 mins

194 calories

We hope you enjoy our EAT SMARTER recipes in the Spread collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spread. If you like what you eat, please share your experience with us on our community and social media pages.