Cottage Cheese and Turkey Ham Sandwiches
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
205
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 16.2 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 374 mg | (9 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Cottage cheese
- 3 slices Whole Wheat Bread
- 2 slices Turkey ham
- 1 red Hungarian wax pepper
- Red pepper flakes
- 1 Tbsp Pine nuts (roasted)
- ½ Tomato
- Arugula
- lemon juice
- salt
- freshly ground peppers
- ½ Apple
- Ground cinnamon
- 1 tsp honey
Preparation steps
1.
Distribute 200 grams of cottage cheese (approximately 7 ounces) on 2 slices of bread and spread the rest on the third slice. Lay the ham on top.
Rinse and trim the Hungarian pepper, cut half into rings and the rest into small cubes. Distribute over the ham and shower with red pepper flakes and pine nuts.
Rinse the tomatoes, remove the stalks and cut into slices.
2.
Place the tomato slices on one piece of bread and shower with arugula. Drizzle with lemon juice and season with salt and pepper.
For the remaining slices, rinse and de-core the apple and cut in columns. Lay over the cottage cheese, dust with cinnamon and serve drizzled with honey.
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