Colorful Pasta with Chicken Breasts and Feta
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
847
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 847 cal. | (40 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 28 μg | (47 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 36.8 mg | (307 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 809 mg | (20 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 126 mg | (42 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 420 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams colorful Pasta shell
- 4 Chicken breasts
- 250 grams diced Feta
- 150 milliliters white wine
- 2 sprigs Thai basil
- 3 Tbsps White vinegar
- 4 Tbsps grapeseed oil
- Sea salt
- freshly ground peppers
Preparation steps
1.
Cook pasta shells according to package instructions in boiling salted water until al dente. Then rinse and drain.
2.
Rinse the chicken breasts and pat dry. Pluck Thai basil leaves. Bring the white wine to a boil in a pot, add basil stems and place chicken breasts in a steamer basket over the pot. Cover and cook about 8-10 minutes. Remove, allow to cool and cut into strips.
3.
Mix pasta shells with vinegar, oil and feta, add chicken and season with sea salt and pepper. Serve garnished with basil leaves.
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