Colorful Cucumber Salad

Name: Colorful Cucumber Salad
Total time: 20 min
Yield: 4
Ingredients: 1 small Lettuce; 1 Cucumber; 2 Tomatoes; 1 yellow Bell pepper; 1 bunch Radish; 50 grams Bresaola; 3 Tbsps Herb vinegar; 5 Tbsps vegetable oil; 1 tsp parsley (chopped); 1 tsp Dill (chopped); 1 tsp Borage (chopped); salt; black freshly ground pepper; 1 pinch sugar; Dill (for garnish)

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Health Score:

89 / 100

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

199

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	199 cal.	(9 %)
Protein	6 g	(6 %)
Fat	16 g	(14 %)
Carbohydrates	8 g	(5 %)
Sugar added	1 g	(4 %)
Roughage	4.3 g	(14 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0 μg	(0 %)
Vitamin E	9.8 mg	(82 %)
Vitamin K	94.9 μg	(158 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	3 mg	(25 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	96 μg	(32 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	5.9 μg	(13 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	100 mg	(105 %)
Potassium	765 mg	(19 %)
Calcium	62 mg	(6 %)
Magnesium	35 mg	(12 %)
Iron	1.4 mg	(9 %)
Iodine	7 μg	(4 %)
Zinc	1 mg	(13 %)
Saturated fatty acids	2.5 g
Uric acid	32 mg
Cholesterol	11 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the salad: 1 small Lettuce; 1 Cucumber; 2 Tomatoes; 1 yellow Bell pepper; 1 bunch Radish; 50 grams Bresaola

For the dressing: 3 Tbsps Herb vinegar; 5 Tbsps vegetable oil; 1 tsp parsley (chopped); 1 tsp Dill (chopped); 1 tsp Borage (chopped); salt; black freshly ground pepper; 1 pinch sugar; Dill (for garnish)

How healthy are the main ingredients?

Radish parsley Dill sugar Cucumber Tomato

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Preparation steps

For the salad, trim lettuce, rinse and drain well. Tear leaves into bite-sized pieces. Rinse cucumber and tomatoes. Cut cucumber into slices. Cut tomatoes into slices. Rinse the bell peppers, cut in half, remove seeds and cut into strips. Slice radishes.

For the dressing, mix together the vinegar, oil and herbs. Season with salt, pepper and sugar. Arrange salad ingredients with the bresaola on a large plate. Spoon dressing over the salad and serve garnished with dill.